VO2 Max test next week

VO2 max (also maximal oxygen consumption, maximal oxygen uptake or aerobic capacity) is the maximum capacity of an individual’s body to transport and utilize oxygen during incremental exercise, which reflects the physical fitness of the individual.

Next week I’ll have my VO2 max scientifically calculated. This will help me better know where I am exactly physically, and adjust my training so I can improve this important success factor.

Leave a Comment